Healthy all year

A grandmother, daughter and granddaughter prepare a meal

Healthy all year

How to stay healthy through the holidays

Enjoy the holiday season with these tips for a healthier, happier you

Healthy all year

5 key self-care habits — because you’re worth it

Taking care of your mental and physical health is easier with your Aetna plan.

Healthy all year

3 Aetna resources at your fingertips

From finding in-home health care help to our no-added cost 24-Hour Nurse Line, the below resources and benefits are all part of your plan.

A dentist talking to a patient sitting in a dental chair

Healthy all year

5 ways going to the dentist is good for your overall health

Did you know that regular dental checkups accomplish a lot more than just spotting and treating cavities? Here are five reasons to make a dentist appointment ASAP.

Healthy all year

Ways to lower your skin cancer risk

Here’s some good news: Most skin cancers are preventable and treatable when found early. To reduce your risk of getting skin cancer, follow these smart steps.

Healthy all year

Boost your memory

Forgetfulness can be a typical part of aging, or a sign of dementia or Alzheimer’s. Try these tips for staying sharp well into your golden years.

Healthy all year

6 surprising things your eyes reveal about your health

An eye exam can find a serious health condition before you notice symptoms. Or it can find a sign that a disease you know you have is getting worse and needs more care.

Healthy all year

Looking to feel your best and reduce your risk of heart disease, diabetes and stroke? Our six-step plan can help you feel — and stay — healthy. Want to feel your best and reduce your risk of heart disease and diabetes? Try these tips for feeling healthy.

Healthy all year

Our member survey results are in!

We asked, and you answered. Read on to learn what health care topics and insurance benefits are most important to Aetna Medicare Advantage members.

A group of seniors stretches in a fitness class

Healthy all year

Meet the SilverSneakers® Member of the Year

She’s an Aetna Medicare Advantage member, just like you. Read Rita Yetsko’s inspiring story to learn how her SilverSneakers membership — a benefit of her Aetna plan — helped turn around her mood and mental health after a dementia diagnosis.

Healthy all year

Brain foods on a budget

What you eat can have a major impact on your well-being, including your brain health and memory. In fact, eating certain foods might help prevent Alzheimer’s disease.

Healthy all year

Six simple ways to stick to your medication schedule 

With so many things to remember from day to day — birthdays, doctor appointments, bill due dates — it’s no wonder we sometimes slip up and forget to take our medicines.

An older black couple sitting on the beach

Healthy all year

8 surprising heart health tips you probably haven’t heard before

By now you’ve likely heard the usual advice for safeguarding your heart health: Get regular cardio exercise, eat a diet rich in fruits, veggies and healthy fats, and steer clear of cigarettes.

Healthy all year

How to cut down on sugar

There are plenty of good reasons to cut back on sugar. Maybe you’ve been diagnosed with diabetes and you’re trying to keep your blood sugar levels in check.