Being a caregiver to a loved one is a big job. It can be fulfilling and meaningful. But it can also leave you feeling tired, stressed and sometimes even sad. Looking after yourself along the way is key. Here are some tips that can help you navigate your caregiving journey. 

1. Prioritize sleep 

Getting enough sleep can help you stay alert and handle stress better.  Aim for 7 to 9 hours a night, and try to go to bed at the same time every day.  

To help you sleep better:  

• Make your bedroom dark, quiet and cool. 

• Use comfortable bedding and pillows.  

• Avoid screens like phones, tablets and TVs at least one hour before bed. The blue light from these screens can make it harder to fall asleep.

2. Prep key forms

Keep important documents in a safe place that’s easy to access. That may include:  

• Caregiver forms: Completing these documents allows you to speak to an Aetna representative or make requests on your loved one’s behalf. Download the forms here.

• Power of attorney: If you need to make medical or financial decisions for your loved one, consider setting up a power of attorney. This document gives you the legal authority to act on their behalf. 

• Medical authorization: This allows you to access your loved one’s medical records and communicate with their health care providers. 

• Emergency contacts: Keep a list of emergency contacts, including medical providers, family members and friends. Everyone involved in your loved one’s care should know where to find the list.

Access community resources near you

The Resources For Living® program is a covered benefit through your Aetna plan. It helps you connect to resources in your community, including senior housing, adult day care, meal subsidies, deliveries and housecleaning services. You can talk to a Resources For Living caring consultant about resources for yourself or for a family member. Call them at 1-866-370-4842 (TTY: 711) from 8 AM to 8 PM ET, Monday through Friday. 

There’s no additional cost to call Resources For Living or for the research they provide. And they don’t have financial relationships with the companies they refer you to. You only have to pay for services if you choose one with a connected cost. 

3. Get yearly checkups

When you’re caring for a loved one, remember to keep up with your own health, too. Schedule regular visits with your provider. They can help you stay healthy and may catch issues early, when they are often easier to treat. You should also:  

• Stay on top of your medications. If you take any medications, make sure you have enough and take them as prescribed.  

• Get vaccinated. Stay up to date on your vaccines, especially for the flu and pneumonia.

4. Take breaks

When you’re caring for a loved one, it can be easy to forget to take time for yourself. Even a short break can help you recharge. You can also try relaxation techniques such as:  

• Deep breathing

• Meditation  

• Yoga

5. Move your body

Physical activity may boost your mood and energy levels. Even light exercise can make a difference.  

• Daily stretches: Add some gentle stretches to your morning or night routine.  

• Short workouts: Try dancing or a quick stroll around the block.  

• Household chores: Activities like vacuuming or gardening can be a great source of exercise.

6. Organize your schedule

A well-organized schedule can help you manage your time more efficiently and provide peace of mind.   

• Note your loved one’s appointments and your caregiving tasks in a planner or digital calendar.  

• Focus on the most important tasks first. Don’t try to do everything at once.  

• Use alarms or reminders to help you stay on track.

7. Start meal prepping

A balanced diet may help you feel better and have more energy. Plan your meals for the week to avoid last-minute decisions. Keeping healthy snacks like fruits, nuts and yogurt on hand can also help. Also, drink plenty of water throughout the day. Hydration is essential for keeping your energy levels up.

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8. Connect with others

A good support system can make a significant difference to your well-being. There are many resources available to help caregivers.  

• Think about joining a caregiver's support group to share your experiences and get advice from others in similar situations.  

• Consider talking to a therapist or counselor. They can provide emotional support and coping strategies.  

• Look into respite care services, which is a short-term service that allows you to take a break from your usual routine of care as a primary caregiver.   

• Make time for family and friends. And ask them for help if you’re ever in need of it.

Being a caregiver is challenging.  But it can also be a way to positively impact the life of your loved one. Knowing that the care you give is making a difference to them so they can live at home can be very rewarding. Use these strategies so you can successfully manage the demands of caregiving and maintain your own well-being.  

See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area.  

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