Stay healthy while enjoying the holiday season. Try these tips to maintain your well-being.
Are you feeling sad or lonely as the end of the year draws near? You may have a case of the holiday blues. Discover strategies to help improve your mood and outlook. And talk to your provider if your mood stops you from doing things you enjoy.
Reach out to friends, family or neighbors. A phone call or text can make a positive difference in your day. Or ask your local community center about social groups and activities where you can interact with others. There are also resources like the Institute on Aging Friendship Line. Call the line at 1-888-670-1360 anytime for emotional support and specialized support for adults ages 60 and older, adults with disabilities and their caregivers.
Try a new recipe, decorate your home for the season or listen to holiday tunes. You may even start a new holiday tradition. Activities like these can give you a sense of peace, belonging and purpose.
Giving back is a rewarding way to connect with others and support your community. Many organizations (like senior centers, libraries and food banks) need extra help during the holidays. Volunteering can feel good and may help boost your mood.
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The Resources For Living® program can connect you with services and resources in your community to help make daily life more manageable for you or a loved one. They can help address needs such as social isolation, food insecurity, financial assistance, in-home services and transportation. Call them today at 1-866-370-4842 (TTY: 711) from 8 AM to 8 PM ET, Monday to Friday.
Take time for yourself. Self-care is the practice of taking an active role in protecting your own health and happiness, especially during periods of stress — and it’s one of the many keys to wellness. Examples include practicing meditation, relaxing in a warm bath or reading your favorite book. Remember: Recharging your own battery can help empower you to be there for others who may need support too.
The blues can affect your physical health, too. Even a 10-minute walk can make a positive difference in your well-being. And don’t be afraid to multitask. Walking around the mall while you window-shop or dancing in front of the TV in your home both count as exercise.
Call our 24/7 Nurse Line* at
1-855-493-7019 (TTY: 711) to speak with a registered nurse, 24 hours a day, 7 days a week. If it’s an emergency, dial 911.
*While only your doctor can diagnose, prescribe or give medical advice, the 24-Hour Nurse Line can provide information on a variety of health topics.
The holiday season can be tough on your emotions and might make you feel less confident. Try boosting your self-esteem and sense of peace with positive affirmations. Repeating uplifting phrases like “I am enough, just as I am” or “I choose happiness in my life” can help reinforce a more upbeat outlook.
See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. Resources For Living is the brand name used for products and services offered through the Aetna group of subsidiary companies.
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