Keeping your weight within a healthy range can help lower your risk of heart disease, diabetes, stroke, cancer and more. Your doctor can help you figure out a healthy weight for you. And here are six small lifestyle changes that can make a big difference in your health. Can’t make all the changes? Start with one and work your way up. Each change brings you one step closer to reaching your health goals. 

1. Sneak in fruits and veggies  

It’s tough — and even impossible — to make every meal perfectly healthy. But remember: Small steps make a big difference. Adding tomato slices to your sandwich or berries to your yogurt counts. 

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2. Choose high-fiber foods 

The more fiber you eat, the less hungry you’ll be between meals — and the less likely you are to reach for unhealthy snacks. Get fiber from foods such as leafy greens, whole grains, avocados and almonds.

3. Drink plenty of water 

It’s no secret that water is an important part of good health and can help you feel full. But what if you don’t like the taste? Start with one cup per day and drink more each week. Try retraining your taste buds by adding fruit (like lemon or cucumber) to your water for flavor. 

4. Trick your mind 

If you’re a visual eater, you might tend to eat everything on your plate even when you’re full. That's not a bad thing if your plate has healthy portions. Try using a smaller plate. And match your portions to the size of the plate. 

5. Stick to a schedule 

Your metabolism, gut and blood sugar will regulate when you eat at the same time every day. And that can have a big impact on your weight. Don't worry about whether you’re eating breakfast at 7 AM or noon. Just pick a time that works for you to eat your meals or have a snack. Then try to stay consistent.  

6. Keep moving 

Activities such as brisk walking or dancing can help you reach (and stay at) a healthy weight. Aetna® members have access to both online and in-person fitness classes through the SilverSneakers® membership included with their plan. Always talk to your doctor before starting a new exercise program. 

Your fitness benefit can help strengthen mind and body

Exercise and physical activity can help you maintain and improve your health. As an Aetna® Medicare member, you get a basic fitness membership through SilverSneakers®. With this benefit you can improve your health, build confidence and connect with your community. It's included with your plan at no added cost. It may include: 
  

• Classes at all fitness levels led by trained instructors 
• Access to thousands of participating locations 
• At-home virtual workouts  
• A variety of online classes in cooking, nutrition, brain health and more 

 
To find out more about your fitness benefit, call SilverSneakers at 1-855-627-3795 (TTY: 711), Monday through Friday, 8 AM to 8 PM ET.  
  
Or visit AetnaMedicare.com/SSFitness.

*If you’re a Florida plan member, you can reach your care team at 1-844-498-1860 (TTY: 711), 7 days a week,  8 AM to 11 PM ET. 
 
See Evidence of Coverage for a complete description of plan benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by service area. SilverSneakers is a registered trademark of Tivity Health, Inc. ©2026 Tivity Health, Inc. All rights reserved. 

©2026 Aetna Inc. 
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