Healthy living

Use these 8 simple and low-cost strategies to stay safe

Use these natural ingredients to help heal a painful sunburn. Plus, learn the best over-the-counter items for fast relief.

No, constipation isn’t just one of those things you have to live with as you get older. Find out what might be to blame beyond the foods you eat — and learn how to get things moving again.  

Use our heart-smart shopping list and money-saving strategies

Having an optimistic outlook has physical, mental and emotional benefits. Steal these tips for staying positive even when times are tough.

Your medications, pets and even your favorite dessert could be to blame for your sleepless nights. Here’s how to outsmart these hidden sleep stealers.

Find out which common over-the-counter treatments can mess with your blood pressure — and learn what you can take instead

Learning the truth about diabetes and diet can make it easier to manage diabetes — and enjoy meals again

To build your best defense against colds, flu, COVID-19 and other infections, your daily habits matter. Use this five-day mini challenge to make the right immune-boosting moves second nature.

These no-cost and effective strategies can help you cope with money worries and protect your well-being.

These easy recipes are packed with greens to help lower your risk of high cholesterol, hypertension and more

Learn everything you need to keep your skin healthy all season long  

Your walks should be all about the benefits, not worrying about sneaky tripping hazards, overheating or worse. Use these smart tips to stay safe while you walk your way to wellness.

The foods that help prevent Alzheimer’s and improve memory can also be expensive. Use these tips to fill up on brain food without breaking the bank.

The holidays can put a serious strain on our health. But not this year. Here’s how to celebrate, and even have dessert, without sacrificing your well-being in the process.  

You might be surprised to learn where added sugars hide. Use these smart swaps and shopping tips to lower your sugar intake without giving up your favorite foods.  

Keep these affordable kitchen staples on hand for fast and healthy homemade meals

What do your dentist, friends and earplugs have in common? They can all help prevent heart disease. Here’s what the science shows.

Smartphones have a bad reputation for causing more stress and anxiety, not less. But your smartphone also has the potential to help you feel calmer in the moment.

Your eyes can offer clues about health problems before other symptoms pop up. Find out what your eye doctor can learn about your heart, blood sugar and  more.   

Stock up on these essential health and wellness items now so you can take care of yourself later if sickness strikes

You could save yourself a lot of pain, money and time in the dentist’s chair by breaking these habits.