With a few new habits, you can help protect your memory and brain health for years to come. Use this five-day mini challenge to make those skills a part of your daily life. 

Did your mood drop right along with the temperature this winter? Find out if major depressive disorder with seasonal pattern may be to blame for your blues — and learn how to feel better.  

Find out why joint pain gets worse in winter — and how to get relief

Having an optimistic outlook has physical, mental and emotional benefits. Steal these tips for staying positive even when times are tough.

Your medications, pets and even your favorite dessert could be to blame for your sleepless nights. Here’s how to outsmart these hidden sleep stealers.

Some of the most important steps to quitting smoking take place before you light your last cigarette. This guide can help you plan for — and maintain — your new smoke-free life.  

Osteoporosis is often associated with older women. But it can affect anyone at any age. Take this quick quiz to learn your risk and what you can do to keep your bones healthy.

Find out which common over-the-counter treatments can mess with your blood pressure — and  learn what you can take instead.

Get answers to common questions about hearing aids — and learn ways to make them more affordable.

Learning the truth about diabetes and diet can make it easier to manage diabetes — and enjoy mealtime again.  

To build your best defense against colds, flu, COVID-19 and other infections, your daily habits matter. Use this five-day mini challenge to make the right immune-boosting moves second nature.

High blood sugar levels can impact your heart, kidneys, eyes and more. These screenings can help you stay healthy from head to toe.