Live well guide

Chronic pain, headaches and back pain can be worse in the summer due to heat and humidity. But don’t let the season slow you down. Try these simple ways to manage pain when the temperature rises.

Clear communication can make daily care and doctor visits easier

Smart ways to stay steady, strong and confident — at home and on the go.

Understanding these common conditions can help you take action and feel better faster. 

Exercise isn’t just about getting stronger — it’s about staying well. Learn how movement helps prevent everything from illness to injury. 

Support your heart while still eating foods you love. Check out these heart-healthy diet tips and recipes.

Falls affect us all whether we experience them ourselves or know someone we love or care about who has fallen. In fact, every second of every day an older adult falls.* Here are some ideas for reducing your risk of losing your balance in different areas of your home.

Understand your health plan for next year with your Annual Notice of Change. Here’s a step-by-step guide on how to read this important document.

Think you know a thing or two about your health care?

Fun and easy ways to keep your brain strong, improve your memory and stay sharp as you get older.