Wellness & You

Live well guide

A man blowing his nose.

Live well guide

Outsmart 3 common spring sicknesses

Understanding these common conditions can help you take action and feel better faster.

A woman doing yoga.

Live well guide

The preventative powers of fitness

Exercise isn’t just about getting stronger — it’s about staying well. Learn how movement helps prevent everything from illness to injury.

Two women in a kitchen with food on the counter.

Live well guide

Heart-smart food swaps

Support your heart while still eating foods you love. Check out these heart-healthy diet tips and recipes.

A woman smiling.

Live well guide

Fall-proof every room

Falls affect us all whether we experience them ourselves or know someone we love or care about who has fallen. In fact, every second of every day an older adult falls.* Here are some ideas for reducing your risk of losing your balance in different areas of your home.

Get medical advice right when you need it

Call our 24-Hour Nurse Line* at 1-855-493-7019 (TTY: 711) to speak with a registered nurse, 24 hours a day, 7 days a week. Is it an emergency? Dial 911.

*While only your doctor can diagnose, prescribe or give medical advice, the 24-Hour Nurse Line can provide information on a variety of health topics.

A woman sitting on a couch holding a tablet.

Live well guide

How to read your Annual Notice of Change (ANOC)

Understand your health plan for next year with your Annual Notice of Change. Here’s a step-by-step guide on how to read this important document.

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Live well guide

Quiz: How high is your health literacy?  

Think you know a thing or two about your health care?

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Live well guide

8 ways to keep your brain young

Fun and easy ways to keep your brain strong, improve your memory and stay sharp as you get older.

A phone with a shopping list.

Live well guide

How sugar affects your health

Eating less sugar can lead to many health benefits. Here are some examples plus some tips for saving money while choosing healthier foods.

A woman squatting over a chair and holding a rolled up towel.

Live well guide

Get-fit moves for all levels

These simple exercise moves are easy to follow and can be modified for every fitness journey

Portion control example

Live well guide

Your guide to diabetes management

These tips and low-cost meals are designed to help you better manage your condition and prevent worsening symptoms.

Get your medications delivered to you.

We can ship an up-to 100-day supply of certain medicines right to you. Log in to your member website to learn more.